Class Information

My Hatha classes are suitable for everybody and are centred at an intermediate level, with restful variations for beginners and more challenging options for advanced practitioners. The practice is perfect for balancing mind and body while being in harmony with nature. 

Here is a little more information on what you can expect:

 ✨ Energising Sun Salutation flows connecting breath to movement 

 ✨ Holding postures for greater body awareness, a quieter mind, and deeper breathing.

✨ Mindfulness practices and guided meditations

Join me for a journey of self-discovery and mindful Yoga, deepening our connection to our roots.

Inspired by nature, I bring elements of the wild into our classes with mindfulness practices and guided meditations. At every opportunity, we take our practice outside. Practising Yoga in nature heightens our present-moment awareness, energizes our soul and brings greater appreciation and love for our planet.

Hop over to the ‘About’ section to learn more about my teachings.

your path is calling

Begin or grow your practice with me today.